HMI Wellness Program
Intermittent Fasting Program
One-Time Investment
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Intermittent fasting is one of the most powerful tools available for optimizing health and accelerating fat loss -- but most people are doing it wrong, or choosing a method that works against their hormonal profile. The HMI Intermittent Fasting Program teaches you exactly which method of intermittent fasting works best for your body, which method will burn the most fat, and how to implement safe, strategic feast-and-fast cycles that support cellular repair, metabolic flexibility, and long-term vitality. Liana Shanti’s approach is hormone-aware and individualized -- because not all fasting protocols are created equal, and the wrong one can do more harm than good.
What’s IncludedIntermittent Fasting Curriculum
Liana’s complete breakdown of the major IF protocols -- 16:8, 5:2, extended fasting, and more -- with clear guidance on which approach is right for which body type, hormonal profile, and health goal.
Hormone-Informed Fasting Framework
How to fast in a way that works with your hormonal cycle and adrenal health -- not against it -- including why certain IF protocols backfire for women.
Metabolic Flexibility Protocol
The nutritional strategy to maximize fat burning and cellular autophagy while maintaining energy, muscle mass, and metabolic resilience.
Instant Access Inside the Liana.Life App
A five-star app with students in over 90 countries, where all of Liana’s teachings live in one beautifully organized place. The moment your payment processes, your program is there waiting for you.
“HMI Wellness is top notch -- there is nothing out here like this PERIOD.”
Aria Aulani
Certified Functional Nutrition Therapist™
“HMI health coaches are like nothing else. Targeted recommendations that work 10,000% faster and more effective than anyone else’s advice.”
Jacqueline Fisch
HMI Wellness Student
“HMI is incredibly powerful for anyone that enrolls, does a protocol, or works with a certified therapist!! I’m so excited to be a graduate.”
Kira Joy
HMI Wellness Graduate